Book an Appointment at Life + Hope Stittsville
Welcome to our online booking site
Phone Consultation
We offer a free 20 min phone consultation to discuss the challenges you are facing and to answer any questions you may have. This allows us to ensure you are matched with the best fit of therapist.
Individual Psychotherapy
The stressors, pain, and loss in life can be overwhelming. Our qualified and trained psychotherapists can support you with evidence-based therapies to help with anxiety disorders, depression, anger, burnout, grief, emotional dysregulation, caregiver stress, compassion fatigue, conflict management, body image, disordered eating, self-harm, OCD, ADHD and ASD challenges, PTSD, complex trauma, and BPD.
Common therapies used are: ACT, CBT, DBT, EMDR, Brainspotting, Narrative, Solution-Focused, humanistic, parts work, Emotion-Focused, and attachment theory.
Family Therapy
Families need support too. Sometimes a mental health challenge becomes a major hurdle for kids, adult children and their families. If you’re struggling and feeling like you’re having more conflict than connection, our therapists are trained in modalities for family members.
Common therapies used are Play therapy, Emotion-Focused, Solution-Focused, ACT, CBT, DBT, and Narrative.
Select a service
from the list on the left
to view available appointment times
Need Help? 1-613-423-9928 hello@lifeandhopewellness.com